Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.3
Total Fat 6.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 47.2 mg
Sodium 290.2 mg
Potassium 471.1 mg
Total Carbohydrate 34.1 g
Dietary Fiber 5.2 g
Sugars 3.8 g
Protein 24.3 g
Vitamin A 65.4 %
Vitamin B-12 6.3 %
Vitamin B-6 32.4 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 21.9 %
Copper 11.2 %
Folate 18.8 %
Iron 14.3 %
Magnesium 24.3 %
Manganese 61.0 %
Niacin 45.6 %
Pantothenic Acid 9.0 %
Phosphorus 34.4 %
Riboflavin 14.4 %
Selenium 31.8 %
Thiamin 18.2 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Spinach Bake

View the full Chicken Spinach Bake Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Spinach Bake

82 calories of Brown Rice, long grain, (0.38 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

31 calories of Yellow Sweet Corn, Frozen, (0.25 ear, yields)

28 calories of Peas, frozen, (0.25 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

6 calories of Onion powder, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)


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