Healthy Cheese Quesadilla Lunch

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 528.1
  • Total Fat: 22.8 g
  • Cholesterol: 52.7 mg
  • Sodium: 694.6 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 11.2 g
  • Protein: 24.5 g

View full nutritional breakdown of Healthy Cheese Quesadilla Lunch calories by ingredient



Number of Servings: 1

Ingredients

    1/2 C black beans
    2 T organic plain yogurt
    1/3 C Sargento fancy 4 cheese Mexican blend
    1 burrito size flour tortilla
    1/2 T unsalted butter

Directions

makes 1 cheese quesadilla

Number of Servings: 1

Recipe submitted by SparkPeople user ERICALYNNANN.