Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 528.1 | Total Fat | 22.8 g |
|---|---|
| Saturated Fat | 12.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 52.7 mg |
| Sodium | 694.6 mg |
| Potassium | 458.0 mg |
| Total Carbohydrate | 57.5 g |
| Dietary Fiber | 11.2 g |
| Sugars | 1.6 g |
| Protein | 24.5 g |
| Vitamin A | 12.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.1 % |
| Copper | 13.5 % |
| Folate | 48.1 % |
| Iron | 23.1 % |
| Magnesium | 22.6 % |
| Manganese | 28.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 18.1 % |
| Riboflavin | 4.5 % |
| Selenium | 2.2 % |
| Thiamin | 21.0 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Cheese Quesadilla Lunch
View the full Healthy Cheese Quesadilla Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Cheese Quesadilla Lunch
170 calories of Beans, black, (129 grams)
145 calories of Sargento Fancy 4 Cheese Mexican, (0.33 cup)
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
50 calories of Challenge Butter, unsalted, (0.50 tbsp)
22 calories of Stoney Field Farm Plain Yogurt, (0.13 cup)
Calories per serving of Healthy Cheese Quesadilla Lunch
170 calories of Beans, black, (129 grams)
145 calories of Sargento Fancy 4 Cheese Mexican, (0.33 cup)
140 calories of Azteca Burrito size Flour Tortilla, (1 serving)
50 calories of Challenge Butter, unsalted, (0.50 tbsp)
22 calories of Stoney Field Farm Plain Yogurt, (0.13 cup)
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