Bran Honey Muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 4.3 g
  • Cholesterol: 19.3 mg
  • Sodium: 98.8 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Bran Honey Muffins calories by ingredient


Introduction

Bob's Red Mill Wheat Bran Package Recipe (makes 20) Bob's Red Mill Wheat Bran Package Recipe (makes 20)
Number of Servings: 20

Ingredients

    1.5 c. whole wheat flour
    1 c. wheat bran
    1/2 c. dried fruit of choice (used Ocean Spray mixed berries)
    1 t. baking soda
    1 t. baking powder
    1/4 t. salt
    1 medium ripe banana mashed
    1 individual serving size apple sauce (1/2 c.)
    1 c. 1% milk
    2 T. canola oil
    2 eggs
    1/2 c. chopped walnuts

    Mix dry ingredients and wet ingredients separately, then combine and place in paper lined muffin tins.

    Bake at 400 degrees for 15 to 20 minutes.

Directions

Makes 20 cupcake tin sized servings.

Mix dry and wet ingredients separately, then mix them together. Pour into paper lined cupcake tins.

Bake in 400 degree oven for 20 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user SANDERSON20.