BadA** Smothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 136.4
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 38.0 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 3.2 g
- Protein: 3.5 g
View full nutritional breakdown of BadA** Smothie calories by ingredient
Introduction
healthy, nutritious smothie that tastes great! healthy, nutritious smothie that tastes great!Number of Servings: 2
Ingredients
-
1 Cup of triple blend berries (If still frozen, blend longer)
1 fresh banana, sliced
1 container of Peach low fat probiotic yogurt
4 Ice cubes (for consistincy)
Needed: Blender
*Note* All items in this recipie were purchased at Aldi, a wonderful store that has really low prices
Directions
Start off by slicing your banana. Then put your ice cubes into the blender. Blend untill you have a coarse, small rock-like substance. add the yogurt, berries, and then banana. blend untill smooth.
*makes 14 ounces*
2 servings of 7 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user MISMIA.
*makes 14 ounces*
2 servings of 7 ounces
Number of Servings: 2
Recipe submitted by SparkPeople user MISMIA.