Cauliflower Fried Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.4
  • Total Fat: 23.6 g
  • Cholesterol: 106.3 mg
  • Sodium: 823.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.6 g

View full nutritional breakdown of Cauliflower Fried Rice calories by ingredient
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Introduction

I originally got this recipe from http://sushifabush.tumblr.com/post/1213960
729/yummy-asian-salmon-with-cauliflowe
r-fried-rice and it looks great. Making it tonight. Looks like a GREAT alternative to rice for low carbers
I originally got this recipe from http://sushifabush.tumblr.com/post/1213960
729/yummy-asian-salmon-with-cauliflowe
r-fried-rice and it looks great. Making it tonight. Looks like a GREAT alternative to rice for low carbers

Number of Servings: 6

Ingredients

    Cauliflower medium head
    6 tblsp oil
    3 tbsp sesame oil
    3 cups fresh bean sprouts
    4.5 tbsp soy sauce
    9 stems of green onions
    3 egg
    1 pack of simply asia fried rice seasoning (use 2 tsp or just a pinch if you are cutting in half)

Directions

1. Shred the cauliflower using the biggest holes on a grater. Put aside.
2. Heat a large skillet on medium high heat. Add oil and garlic and sauté for a minute or two (don’t let it burn).
3. Add cauliflower, soy sauce, sesame oil and bean sprouts. Saute in pan for about 5 minutes. Mix well to make sure cauliflower gets covered in sauce.
4. Push the cauliflower to one side of the pan and crack the egg. Scramble it. When egg is cooked, add it to the rest of the cauliflower mixture.
5. Add a pinch of the fried rice seasoning and taste it. A little goes a long way so be careful.
6. Add green onions and mix everything in the pan for a few more minutes and serve.

NOTE: as noted on the website, this may not keep well so you may want to make just enough for your meal.

Number of Servings: 6

Recipe submitted by SparkPeople user METVAN.

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