Apple Pancake Souffle
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 224.5
- Total Fat: 1.9 g
- Cholesterol: 1.9 mg
- Sodium: 313.8 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 3.3 g
- Protein: 10.1 g
View full nutritional breakdown of Apple Pancake Souffle calories by ingredient
Number of Servings: 8
Ingredients
-
1 cup + 2 tbsp all purpose flour
3 tbsp sugar
1/2 tsp salt
2 cups fat free egg substitute
2 cups skim milk
1 tsp vanilla extract
2 tbsp unsalted margarine
6 apples peeled and thinly sliced
3 tbsp firmly packed light brown sugar
Directions
1. Preheat the oven to 425
2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center/ add the egg substitute milk and vanilla; whisk until thoroughly combined.
3. Place the margarine in a 13x9 baking dish; place in the over until the margarine is melted and sizzling about 3 mins. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and gold and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.
Number of Servings: 8
Recipe submitted by SparkPeople user KEEKBEAN.
2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center/ add the egg substitute milk and vanilla; whisk until thoroughly combined.
3. Place the margarine in a 13x9 baking dish; place in the over until the margarine is melted and sizzling about 3 mins. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and gold and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.
Number of Servings: 8
Recipe submitted by SparkPeople user KEEKBEAN.