Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.9 mg |
| Sodium | 313.8 mg |
| Potassium | 447.4 mg |
| Total Carbohydrate | 41.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 9.7 g |
| Protein | 10.1 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 10.9 % |
| Vitamin D | 16.2 % |
| Vitamin E | 5.8 % |
| Calcium | 10.7 % |
| Copper | 4.5 % |
| Folate | 24.6 % |
| Iron | 12.0 % |
| Magnesium | 5.4 % |
| Manganese | 9.8 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 16.4 % |
| Riboflavin | 61.1 % |
| Selenium | 33.2 % |
| Thiamin | 21.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pancake Souffle
View the full Apple Pancake Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pancake Souffle
59 calories of Flour, white, (0.13 cup)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Granulated Sugar, (1.13 tsp)
17 calories of 365 Organic Light Brown Sugar, (1.13 tsp)
9 calories of Flour, white, (0.02 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Apple Pancake Souffle
59 calories of Flour, white, (0.13 cup)
54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Granulated Sugar, (1.13 tsp)
17 calories of 365 Organic Light Brown Sugar, (1.13 tsp)
9 calories of Flour, white, (0.02 cup)
9 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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