Black Bean & Corn Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,016.6 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 9.6 g

View full nutritional breakdown of Black Bean & Corn Salad calories by ingredient



Number of Servings: 8

Ingredients

    # Beans, black, 4 cup (remove)
    # Yellow Sweet Corn, Canned, 1.75 cup (remove)
    # Red Ripe Tomatoes, 2 Italian tomato (remove)
    # Peppers, sweet, red, raw, sliced, .25 cup (remove)
    # Onions, raw, .25 cup, chopped (remove)
    # Scallions, raw, .25 cup, chopped (remove)
    # Pineapple, fresh, .25 cup, diced (remove)
    # Cilantro, raw, 1 tbsp (remove)
    # Jalapeno Peppers, 1 pepper (remove)
    # Sherry, dry, 1 fl. oz (remove)
    # Lime Juice, 3 fl oz (remove)
    # Honey, 3 tbsp (remove)
    # Salt, 1 tbsp (remove)
    # Pepper, black, 1 tsp (remove)
    # *Cumin seed, .25 tsp (rem

Directions

Mix all ingredients in bowl and refrigerate for at least 1 hour for flavors to blend.

Number of Servings: 8

Recipe submitted by SparkPeople user HEATHERINCO.