Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,016.6 mg |
| Potassium | 501.2 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 8.0 g |
| Protein | 9.6 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 3.7 % |
| Copper | 12.7 % |
| Folate | 41.2 % |
| Iron | 14.7 % |
| Magnesium | 19.6 % |
| Manganese | 31.4 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.6 % |
| Riboflavin | 6.5 % |
| Selenium | 2.3 % |
| Thiamin | 17.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean & Corn Salad
View the full Black Bean & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean & Corn Salad
114 calories of Beans, black, (0.50 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
24 calories of Honey, (0.38 tbsp)
6 calories of Sherry, dry, (0.13 fl. oz)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Pineapple, fresh, (0.03 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Black Bean & Corn Salad
114 calories of Beans, black, (0.50 cup)
29 calories of Yellow Sweet Corn, Canned, (0.22 cup)
24 calories of Honey, (0.38 tbsp)
6 calories of Sherry, dry, (0.13 fl. oz)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Pineapple, fresh, (0.03 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cumin seed, (0.03 tsp)
0 calories of Cilantro, raw, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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