couscous stuffed peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 16.5 g
  • Cholesterol: 46.9 mg
  • Sodium: 76.7 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.9 g

View full nutritional breakdown of couscous stuffed peppers calories by ingredient



Number of Servings: 4

Ingredients

    Ingredients:

    * Ground beef, lean
    * Onions, raw,
    * Tomato Paste,
    * Couscous, 1 cup
    * *Extra Light Olive Oil,

Directions

cook beef with sutayed onions.set a side.cook couscous.mix them together and stuff peppers with this mixture and bake for 30min or until peppers are tender.

Number of Servings: 4

Recipe submitted by SparkPeople user SAFI007.