Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 16.5 g
Saturated Fat 5.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.1 g
Cholesterol 46.9 mg
Sodium 76.7 mg
Potassium 253.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 12.9 g
Vitamin A 1.2 %
Vitamin B-12 24.4 %
Vitamin B-6 10.3 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.3 %
Copper 4.3 %
Folate 3.7 %
Iron 7.8 %
Magnesium 4.4 %
Manganese 3.9 %
Niacin 16.8 %
Pantothenic Acid 4.0 %
Phosphorus 10.3 %
Riboflavin 8.9 %
Selenium 29.9 %
Thiamin 4.4 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in couscous stuffed peppers

View the full couscous stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of couscous stuffed peppers

165 calories of Ground beef, lean, (62.50 grams)

44 calories of Couscous, (0.25 cup, cooked)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.25 small)

4 calories of Tomato Paste, (0.02 cup)


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