Summer's Garden Bounty
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 41.4
- Total Fat: 1.1 g
- Cholesterol: 2.0 mg
- Sodium: 73.0 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.6 g
View full nutritional breakdown of Summer's Garden Bounty calories by ingredient
Introduction
A Mediterranean flavored tomatoe and squash dish. A Mediterranean flavored tomatoe and squash dish.Number of Servings: 8
Ingredients
-
1 medium onion, diced
1 large clove garlic, minced
1 1/2 lb.. yellow (or, zucchini) squash , shredded
2 large (or 3 medium) ripe tomatoes, diced
1 1/2 tsp. Italian seasoning
Pinch sea salt
dash fresh ground pepper
Parmesan cheese to taste (about 4 Tbsp.)
Directions
In a large 2 to 2 1/2 quart pan, saute onion and garlic until tranluscent.
Add remaining ingredients, except cheese. Heat over medium heat until squash is tender. Stir in cheese. Add more seasoning if desired. Yields 8 servings.
NOTE: Shredding is a great wau to use "over-sized summer squash. Just peal, seed and shred. (You can also freeze the shredded squash for later use in a variety of recipes including cakes and brads.)
Number of Servings: 8
Recipe submitted by SparkPeople user GRANDMAJJACKSON.
Add remaining ingredients, except cheese. Heat over medium heat until squash is tender. Stir in cheese. Add more seasoning if desired. Yields 8 servings.
NOTE: Shredding is a great wau to use "over-sized summer squash. Just peal, seed and shred. (You can also freeze the shredded squash for later use in a variety of recipes including cakes and brads.)
Number of Servings: 8
Recipe submitted by SparkPeople user GRANDMAJJACKSON.