Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.4 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.0 mg |
| Sodium | 73.0 mg |
| Potassium | 333.0 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.6 g |
| Protein | 2.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.3 % |
| Copper | 4.3 % |
| Folate | 8.1 % |
| Iron | 3.0 % |
| Magnesium | 5.3 % |
| Manganese | 10.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 8.3 % |
| Selenium | 1.7 % |
| Thiamin | 4.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer's Garden Bounty
View the full Summer's Garden Bounty Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer's Garden Bounty
12 calories of Summer Squash, (0.38 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of 1 1/2 tsp. Italian seasoning, (0.13 serving)
0 calories of Salt, (0.13 dash)
0 calories of dash fresh ground black pepper, (0.13 serving)
Calories per serving of Summer's Garden Bounty
12 calories of Summer Squash, (0.38 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Garlic, (0.13 clove)
0 calories of 1 1/2 tsp. Italian seasoning, (0.13 serving)
0 calories of Salt, (0.13 dash)
0 calories of dash fresh ground black pepper, (0.13 serving)
Calories in Similar Recipes
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-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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