Cream of Wheat Breakfast Booster

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 299.1
  • Total Fat: 6.5 g
  • Cholesterol: 1.2 mg
  • Sodium: 36.0 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.6 g

View full nutritional breakdown of Cream of Wheat Breakfast Booster calories by ingredient


Introduction

Cream of Wheat with Dried Fruit and Agave Nectar Cream of Wheat with Dried Fruit and Agave Nectar
Number of Servings: 1

Ingredients

    1 1/4 cups water, boiling
    3 tbsp. Cream of Wheat
    4 dried dates, chopped small
    2 dried apricots, chopped small
    2 tbsp. wheat germ
    2 tbsp. ground golden flax
    1 tbsp. agave nectar

Directions

Bring water to a boil, stir in cream of wheat and reduce heat to medium. Cook for 3 minutes (or as per box directions), stirring frequently to avoid lumps. Remove from heat and pour into bowl. Add remaining ingredients, mix well and enjoy. Very filling and tasty.

Number of Servings: 1

Recipe submitted by SparkPeople user CUTLERPARK1.