Whole Wheat Flaxseed Pizza Dough & Toppings

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 9.3 g
  • Cholesterol: 25.2 mg
  • Sodium: 450.1 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.3 g

View full nutritional breakdown of Whole Wheat Flaxseed Pizza Dough & Toppings calories by ingredient


I was experimenting with my pizza dough recipe, and came up with this I was experimenting with my pizza dough recipe, and came up with this
Number of Servings: 20


    1 1/3 cups warm/hot tap water
    1 1/2 tsp. yeast
    1 tsp. salt
    3 Tblsp. Flaxseed Meal
    1 Tblsp. Canola Oil
    2 cups Whole Wheat Flour
    2 cups White Flour
    Shredded Cheddar Cheese (Because this was all I had but you would lower the fat if you used Mozerella)
    Green Peppers diced
    Tomatoes diced
    Olives sliced
    5 slices of extra lean deli ham cut into 1 inch squares
    About 2 cups Ragu Six Cheese Spaghetti Sauce


The prep time on this recipe is so long because you have to wait for the dough to raise. In a large mixing bowl add the water and the yeast, let sit for a few minutes while you get out the other ingredients. Then add the salt, flaxseed meal, and oil. Stir. Next add the whole wheat flour and stir. Slowly add the white flour stirring and kneading. When you can no longer stir knead until an elastic dough forms. Spray with cooking oil to avoid sticking to sides of the bowl while it raises. Cover and let raise about 1-2 hours or until double in size. When raised stretch dough onto the bottom of your pizza pans. You can you cooking spray, but I don't. Spread the spaghetti sauce in a thin layer over the stretched dough. Add the toppings( add your favorite toppings , this is just what I had on hand tonight) and bake at 400 degrees for 15 minutes. This recipe makes enough dough for a cookie sheet and one pizza pan. For serving sizes you should get 12 peices out of the cookie sheet pan and eight peices out of the pizza pan.

Number of Servings: 20

Recipe submitted by SparkPeople user EMIFLAMM.