vanilla shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.3
- Total Fat: 7.2 g
- Cholesterol: 22.5 mg
- Sodium: 103.7 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 0.0 g
- Protein: 7.2 g
View full nutritional breakdown of vanilla shake calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup each, ice cubes, non fat milk and vanilla ice cream
1/4 tsp vanilla extract
1 pkt splenda
(less calories: use low-fat or no-fat ice cream)
Directions
place all ingredients in blender
combine and serve
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.
combine and serve
Number of Servings: 1
Recipe submitted by SparkPeople user BMCQUEEN006.