Turkey Mushroom Meatloaf with Broccoli and Sweet potato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 408.1
  • Total Fat: 12.1 g
  • Cholesterol: 76.6 mg
  • Sodium: 733.6 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 36.7 g

View full nutritional breakdown of Turkey Mushroom Meatloaf with Broccoli and Sweet potato calories by ingredient
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Introduction

This is a delicious recipe for a meatloaf alternative to the traditional recipes. I love ground turkey and even if you aren't a fan of it, in this recipe you will be! This is a delicious recipe for a meatloaf alternative to the traditional recipes. I love ground turkey and even if you aren't a fan of it, in this recipe you will be!
Number of Servings: 4

Ingredients

    Ground Turkey (12 oz - 4 oz a serving)
    2 cups fresh mushrooms chopped
    1 package of liption onion soup dry mix
    2 tsp garlic
    4 oz of partly skim mozzarella cheese (make sure 18% MF or less)
    seasoned bread crumbs
    egg whites (1/4 cup is a serving)
    Medium baked sweet potato (or half of a medium regular potato)
    Broccoli (go crazy if u like broccoli, it's a "free" food)
    Mrs. Dash to top of your potato and broccoli if you prefer

Directions

This recipe makes 4 servings.

Prior to making the loaf, wrap 4 medium sweet potatos in aluminum foil and place in the oven at 350...

Next...

Mix all into a bowl until blended as evenly as possible...
Ground Turkey (12 oz - 4 oz a serving)
2 cups fresh mushrooms chopped
1 package of liption onion soup dry mix
2 tsp garlic
seasoned bread crumbs
egg whites (1/4 cup is a serving)

on a long piece of wax paper spread out mixture until about a half ince thick even

sprinkle the cheese evenly on it
Next using the paper, slowly and carefully roll the layer into a loaf shape and upon the last roll, using the paper, place into a casserole dish.

Place dish into a preheated oven at 350

If you have a steamer - proceed to steam your broccoli, or microwave it accordingly (or cook in boiling water until tender) top Mrs. Dash on your potato and broccoli if you prefer.

When loaf and potatoes are done, makes 4 servings and is delicious and filling! great for reheating and freezing too.

Number of Servings: 4

Recipe submitted by SparkPeople user BLUSHNBLONDE.

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