Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 76.6 mg |
| Sodium | 733.6 mg |
| Potassium | 1,065.5 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 11.2 g |
| Protein | 36.7 g |
| Vitamin A | 168.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 33.9 % |
| Vitamin C | 166.9 % |
| Vitamin D | 6.7 % |
| Vitamin E | 13.5 % |
| Calcium | 29.6 % |
| Copper | 30.4 % |
| Folate | 23.8 % |
| Iron | 24.4 % |
| Magnesium | 13.6 % |
| Manganese | 48.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 31.4 % |
| Phosphorus | 34.6 % |
| Riboflavin | 33.9 % |
| Selenium | 21.2 % |
| Thiamin | 27.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Mushroom Meatloaf with Broccoli and Sweet potato
View the full Turkey Mushroom Meatloaf with Broccoli and Sweet potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Mushroom Meatloaf with Broccoli and Sweet potato
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
17 calories of Egg white, large, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Turkey Mushroom Meatloaf with Broccoli and Sweet potato
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
17 calories of Egg white, large, (1 serving)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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