Rich and Creamy Cream of Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 117.9
  • Total Fat: 7.7 g
  • Cholesterol: 18.8 mg
  • Sodium: 1,188.9 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Rich and Creamy Cream of Pumpkin Soup calories by ingredient
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Creamy and delicious comfort food. Creamy and delicious comfort food.
Number of Servings: 10


    Coconut Oil, 2 tbsp
    *Onion - Raw, chopped, 1 cup
    Pumpkin, canned, without salt, 5 cup
    Chicken Broth, 5 cup (8 fl oz)
    Heavy Whipping Cream, .5 cup, fluid
    Thyme, ground, 1 tsp
    *Table Salt, 1 tbsp


Sautee chopped onion in 2 tbsp coconut oil
Add Pumpkin puree and chicken broth
Bring to a simmer
Add Heavy Whipping Cream
Add Thyme and Salt


Number of Servings: 10

Recipe submitted by SparkPeople user LINDACRH.

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