Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 18.8 mg |
| Sodium | 1,188.9 mg |
| Potassium | 475.8 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.3 g |
| Protein | 2.3 g |
| Vitamin A | 384.9 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 10.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 7.0 % |
| Calcium | 5.4 % |
| Copper | 12.9 % |
| Folate | 5.1 % |
| Iron | 13.5 % |
| Magnesium | 8.0 % |
| Manganese | 22.2 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.1 % |
| Selenium | 4.9 % |
| Thiamin | 2.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rich and Creamy Cream of Pumpkin Soup
View the full Rich and Creamy Cream of Pumpkin Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rich and Creamy Cream of Pumpkin Soup
42 calories of Pumpkin, canned, without salt, (0.50 cup)
41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))
23 calories of Coconut Oil, (0.20 tbsp)
6 calories of Onion - Raw, chopped, (0.10 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Table Salt, (0.10 tbsp)
Calories per serving of Rich and Creamy Cream of Pumpkin Soup
42 calories of Pumpkin, canned, without salt, (0.50 cup)
41 calories of Heavy Whipping Cream, (0.05 cup, fluid (yields 2 cups whipped))
23 calories of Coconut Oil, (0.20 tbsp)
6 calories of Onion - Raw, chopped, (0.10 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
0 calories of Thyme, ground, (0.10 tsp)
0 calories of Table Salt, (0.10 tbsp)
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