Chicken with Black Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 451.2
- Total Fat: 7.2 g
- Cholesterol: 136.9 mg
- Sodium: 759.8 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 8.6 g
- Protein: 64.0 g
View full nutritional breakdown of Chicken with Black Beans calories by ingredient
Number of Servings: 4
Ingredients
-
3 Tbls Olive Oil
1 pinch crushed red pepper flakes
1 large onion
4-5 cloves garlic
4 boneless, skinless chicken breasts, cut into strips
2 tsp oregano
2 tsp ground cumin
2 (16 oz) cans black beans, undrained
3 Tbls. balsamic vinegar
salt & pepper to taste
Directions
Makes 4 servings
Serve on rice if desired.
Heat oil and add red pepper, garlic and onion. Cook until onion is tender. Add chicken; cook until done. Add oregano and cumin and simmer one minute. Add black beans and vinegar.
Number of Servings: 4
Recipe submitted by SparkPeople user PAT_DTYSS.
Serve on rice if desired.
Heat oil and add red pepper, garlic and onion. Cook until onion is tender. Add chicken; cook until done. Add oregano and cumin and simmer one minute. Add black beans and vinegar.
Number of Servings: 4
Recipe submitted by SparkPeople user PAT_DTYSS.