Greek quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 242.5
- Total Fat: 16.8 g
- Cholesterol: 305.3 mg
- Sodium: 537.6 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.2 g
- Protein: 15.5 g
View full nutritional breakdown of Greek quiche calories by ingredient
Introduction
great for lunch, brunch or breakfast great for lunch, brunch or breakfastNumber of Servings: 6
Ingredients
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8 eggs
2 egg whites
1 bag frozen or fresh spinach
1 onion chopped
1 1/2 cup of sliced white mushrooms
1 cup of Feta Cheese
1 cup cherry tomatoes sliced in half
2 tbs olive oil
salt and pepper to taste
Directions
take 1 teaspoon of olive oil and oil the pie/quiche plate. Take the other tbsp of oil and put in frying pan. Saute frozen or fresh spinach with mushrooms, onion, s&p, lightly. In the meantime whisk the 8 eggs and 2 eggs whites. add the sauted vegtables to the egg mixture, stir, add feta, stir, Cut cherry tomatoes, either place in mixture or have on side. I prefer them on the side, my family likes them in the quiche. Pour into quiche dish, Cook for 40-45 minutes at 350 degrees (until middle is firm). Can be served with salad, or topped with salsa for a kick!!
Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user CLARE845.
Serves 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user CLARE845.
Member Ratings For This Recipe
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CERANIIC