Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.5 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 305.3 mg |
| Sodium | 537.6 mg |
| Potassium | 373.5 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 15.5 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 18.4 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 16.4 % |
| Vitamin D | 12.0 % |
| Vitamin E | 7.1 % |
| Calcium | 22.0 % |
| Copper | 8.3 % |
| Folate | 23.1 % |
| Iron | 11.1 % |
| Magnesium | 11.2 % |
| Manganese | 22.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 25.4 % |
| Riboflavin | 41.7 % |
| Selenium | 38.3 % |
| Thiamin | 9.9 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek quiche
View the full Greek quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
67 calories of Feta Cheese, (0.17 cup, crumbled)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Greek quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
67 calories of Feta Cheese, (0.17 cup, crumbled)
39 calories of Olive Oil, (0.33 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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