Oatmeal Cottage Cheese Pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 3.8 g
  • Cholesterol: 109.8 mg
  • Sodium: 252.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.7 g

View full nutritional breakdown of Oatmeal Cottage Cheese Pancakes calories by ingredient
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This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!! This recipe is from the Bariatric Eating website. Thanks Susan for a GREAT recipe!!!
Number of Servings: 8


    1 cup oatmeal, ground (measure BEFORE grinding in a food processor)
    1/2 teaspoon baking soda
    1/8 teaspoon salt
    3-4 tablespoon Splenda Granular
    1/4 teaspoon pumpkin pie spice (or combination of other sweet spices you like)
    4 eggs
    1 cup cottage cheese
    1/3 cup milk
    1 teaspoon vanilla


In a large bowl combine the ground oatmeal, baking soda, salt, Splenda, and spice. In a small bowl whisk together the eggs, cottage cheese, milk, and vanilla. Pour egg mixture into dry ingredients and stir, just to moisten.

Heat a frying pan over medium-low heat. Spray with vegetable cooking spray. Drop 1/3 cup of batter into pan and fry until golden on the bottom. Flip and continue cooking for another 2 minutes or until firm. Makes approx 8 pancakes.

Per Pancake: 118 Calories; 7 g Protein; 5 g Tot Fat; 5 g NET Carb; 2 g Sugar; 166 mg Sodium

Number of Servings: 8

Recipe submitted by SparkPeople user SASSBUCKET.

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