Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.6
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 109.8 mg
Sodium 252.0 mg
Potassium 77.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 8.7 g
Vitamin A 4.1 %
Vitamin B-12 7.6 %
Vitamin B-6 2.9 %
Vitamin C 0.2 %
Vitamin D 4.3 %
Vitamin E 1.4 %
Calcium 4.5 %
Copper 0.6 %
Folate 3.9 %
Iron 4.9 %
Magnesium 1.1 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 3.9 %
Phosphorus 8.8 %
Riboflavin 11.2 %
Selenium 15.3 %
Thiamin 4.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Cottage Cheese Pancakes

View the full Oatmeal Cottage Cheese Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Cottage Cheese Pancakes

38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

4 calories of Milk, Fat Free, Skim, (0.33 oz)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Salt, (0.13 dash)

0 calories of Splenda, (1.50 tsp)


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