Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 344.8
- Total Fat: 12.4 g
- Cholesterol: 163.9 mg
- Sodium: 631.6 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 4.6 g
- Protein: 18.3 g
View full nutritional breakdown of Chicken Fried Rice calories by ingredient
Introduction
Hearty, Lo-Sodium, & Delicious Hearty, Lo-Sodium, & DeliciousNumber of Servings: 6
Ingredients
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Black Pepper, dash, 1 serving
Peanut Oil, 2 tbsp
Sesame Oil, 2 tsp
Chicken Breast, no skin, 8 ounces - cubed & cooked
Soy Sauce, 3 tbsp
Brown Rice, medium grain, 4 cup cooked
Smart Balance Buttery Spread, 1 tbsp
Egg, whole, raw, large, 2 serving
onions, young green, spring, raw, 1 cup chopped
Peas, Birdseye sweet garden, 2/3c, 89g, 2.50 serving
Swanson Chicken Broth, 100% Fat Free, No Msg, 33% less sodium, 1 cup
Directions
1. Heat 2 Tbls peanut oil in wok or large skillet over medium, heat 1 minute.
2. Add green onions, rice, & peas
3. Stir-fry 5 minutes
4. Add chicken broth & soy sauce, stir to mix well
5. Scramble eggs in Smart Balance in seperate frying pan
6. Stir in cooked eggs, pepper, sesame oil, & cooked chicken
Makes (6) 1 & 1/2 cup or (8) 1 & 1/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.
2. Add green onions, rice, & peas
3. Stir-fry 5 minutes
4. Add chicken broth & soy sauce, stir to mix well
5. Scramble eggs in Smart Balance in seperate frying pan
6. Stir in cooked eggs, pepper, sesame oil, & cooked chicken
Makes (6) 1 & 1/2 cup or (8) 1 & 1/4 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user OKLAHOMAWILDCAT.