Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.8 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 163.9 mg |
| Sodium | 631.6 mg |
| Potassium | 304.0 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.0 g |
| Protein | 18.3 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 29.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 7.2 % |
| Vitamin E | 5.8 % |
| Calcium | 4.4 % |
| Copper | 7.1 % |
| Folate | 8.6 % |
| Iron | 12.7 % |
| Magnesium | 19.3 % |
| Manganese | 75.4 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 25.1 % |
| Riboflavin | 14.6 % |
| Selenium | 24.5 % |
| Thiamin | 12.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice
View the full Chicken Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice
146 calories of Brown Rice, medium grain, (0.67 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Peanut Oil, (0.33 tbsp)
25 calories of Egg, whole, raw, large, (0.33 serving)
25 calories of Egg, whole, raw, large, (0.33 serving)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
13 calories of Sesame Oil, (0.11 tbsp)
5 calories of Onions, young green, spring, raw, (0.17 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Chicken Broth, Swanson 100% FF, No Msg, 33% less sodium, (0.17 cup)
0 calories of Peas, Birdseye sweet garden, 1/2c, 67g, (0.42 gram)
0 calories of Black Pepper, dash, (0.17 serving)
Calories per serving of Chicken Fried Rice
146 calories of Brown Rice, medium grain, (0.67 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
39 calories of Peanut Oil, (0.33 tbsp)
25 calories of Egg, whole, raw, large, (0.33 serving)
25 calories of Egg, whole, raw, large, (0.33 serving)
14 calories of Smart Balance Buttery Spread, (0.17 tbsp)
13 calories of Sesame Oil, (0.11 tbsp)
5 calories of Onions, young green, spring, raw, (0.17 cup)
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Chicken Broth, Swanson 100% FF, No Msg, 33% less sodium, (0.17 cup)
0 calories of Peas, Birdseye sweet garden, 1/2c, 67g, (0.42 gram)
0 calories of Black Pepper, dash, (0.17 serving)
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