Kale with sundried tomatoes and brown rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 247.7
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 415.2 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 7.6 g
- Protein: 6.6 g
View full nutritional breakdown of Kale with sundried tomatoes and brown rice calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups chopped kale (remove ribs)
3 green onions chopped
1/2 oz sundried tomatoes chopped (not oil packed)
2-3 mini sweet peppers chopped
1 TBS olive oil
2 cloves garlic (chopped)
1 cup brown rice cooked
1/4 cup water
Directions
put olive oil in pan and add green onions, peppers, minced garlic and sundried tomatoes. Saute 1 minute med heat. Add chopped kale and continue sauteing. salt and pepper and saute until kale is wilted. Add brown rice and water, stir and cover and let cook 3 - 5 minutes.
Makes 2 servings
Makes 2 servings