Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.7 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 415.2 mg |
| Potassium | 482.3 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.5 g |
| Protein | 6.6 g |
| Vitamin A | 360.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 164.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 10.5 % |
| Copper | 11.8 % |
| Folate | 6.6 % |
| Iron | 9.3 % |
| Magnesium | 7.6 % |
| Manganese | 32.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.0 % |
| Selenium | 2.5 % |
| Thiamin | 7.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale with sundried tomatoes and brown rice
View the full Kale with sundried tomatoes and brown rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale with sundried tomatoes and brown rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
23 calories of sun dried tomatoes (no oil) Great Lakes, (0.75 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 cloves)
Calories per serving of Kale with sundried tomatoes and brown rice
109 calories of Brown rice (1 cup cooked), (0.50 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
23 calories of sun dried tomatoes (no oil) Great Lakes, (0.75 serving)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (2 tbsp chopped)
4 calories of Garlic, (1 cloves)
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