French Lentil Rice Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.5
- Total Fat: 5.3 g
- Cholesterol: 32.1 mg
- Sodium: 2,291.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.7 g
- Protein: 17.4 g
View full nutritional breakdown of French Lentil Rice Soup calories by ingredient
Introduction
Yummy soup, I found the recipe in a costco magazine and have tweeked it. I will definately be having this again!Yummy soup, I found the recipe in a costco magazine and have tweeked it. I will definately be having this again!
Number of Servings: 4
Ingredients
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6 cups chicken boullion
1 cup dried lentils, rinsed and picked over
2 medium carrots, peeled and thinly sliced
1 small onion, finely chopped
1 celery stalks, finely sliced
3 Tbsp uncooked white rice
1 tsp crushed garlic
1/8 tsp ground black or white pepper
1 Cup leftover rotisserie chicken, shredded
1/4 Cup Low fat Sour Cream(optional)
1/4 cup chopped parsley, divided (optional)
Directions
Stir together broth, lentils, carrots, onion, celery, rice, garlic, thyme, salt and pepper in slow cooker. Cover and cook on low for 8 hours or on high for 4 to 5 hours.
Remove 1 1/2 cups soup and pur'ee in a food processor or blender until almost smooth. Stir puree'd soup back into the slow cooker.
Add shredded chicken 5 to 10 minutes prior to serving or until chicken is warmed through.
Divide soup evenly amoung 4 bowls, garnish each with 1 Tbsp sour cream and 1 tbsp chopped parsley, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKZESTY.
Remove 1 1/2 cups soup and pur'ee in a food processor or blender until almost smooth. Stir puree'd soup back into the slow cooker.
Add shredded chicken 5 to 10 minutes prior to serving or until chicken is warmed through.
Divide soup evenly amoung 4 bowls, garnish each with 1 Tbsp sour cream and 1 tbsp chopped parsley, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user PINKZESTY.