Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 32.1 mg |
| Sodium | 2,291.8 mg |
| Potassium | 532.0 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.6 g |
| Protein | 17.4 g |
| Vitamin A | 83.3 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.7 % |
| Copper | 9.3 % |
| Folate | 30.1 % |
| Iron | 17.2 % |
| Magnesium | 11.4 % |
| Manganese | 20.3 % |
| Niacin | 25.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 22.5 % |
| Riboflavin | 10.5 % |
| Selenium | 16.5 % |
| Thiamin | 11.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Lentil Rice Soup
View the full French Lentil Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Lentil Rice Soup
57 calories of Lentils, (0.25 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
33 calories of Chicken Broth or Bouillon, (1.50 cup (8 fl oz))
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
6 calories of White Rice, long grain, cooked, (0.03 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of French Lentil Rice Soup
57 calories of Lentils, (0.25 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
33 calories of Chicken Broth or Bouillon, (1.50 cup (8 fl oz))
20 calories of Sour Cream, reduced fat, (0.06 cup)
13 calories of Carrots, raw, (0.50 medium)
7 calories of Onions, raw, (0.25 small)
6 calories of White Rice, long grain, cooked, (0.03 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
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