Carrot and Coriander Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 139.1
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 165.1 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 4.9 g
- Protein: 1.9 g
View full nutritional breakdown of Carrot and Coriander Soup calories by ingredient
Number of Servings: 3
Ingredients
-
1 Onion
1 lb Carrots
2 tsp coriander
1 1/2 pints of water
2 stock cubes
1 tbs veg oil
Directions
fry the oil, onions and carrots for 3 - 4 mins in a pan,
then add the coriander - Ground
fry for a further 1 minute in which time boil the water and make the stock.
then pour in the stock into the pan with the carrots then bring to the boil, once boiling then simmer until carrots are soft.
Then use hand blender and blend it together
Number of Servings: 3
Recipe submitted by SparkPeople user SKINNYMETOO2.
then add the coriander - Ground
fry for a further 1 minute in which time boil the water and make the stock.
then pour in the stock into the pan with the carrots then bring to the boil, once boiling then simmer until carrots are soft.
Then use hand blender and blend it together
Number of Servings: 3
Recipe submitted by SparkPeople user SKINNYMETOO2.