Delicious High Protein, High Calcium Smoothie!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 1.4 g
  • Cholesterol: 6.0 mg
  • Sodium: 280.2 mg
  • Total Carbs: 61.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 23.6 g

View full nutritional breakdown of Delicious High Protein, High Calcium Smoothie! calories by ingredient



Number of Servings: 1

Ingredients

    1/2 frozen banana
    1/4 cup 1% milk
    1 cup grapes
    1 carton Yoplait Light Yogurt (6 oz.)
    3 egg whites, hard boiled

Directions

Freeze 1/2 of a banana and hard boil 3 large eggs.

In a blender, combine banana, eggs (WHITES ONLY!!!), milk, yogurt, and grapes.

Blend until smooth.

Drink and enjoy!

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DOYOUWASH.