Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.0 mg |
| Sodium | 280.2 mg |
| Potassium | 1,002.1 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 45.6 g |
| Protein | 23.6 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 23.1 % |
| Vitamin C | 15.1 % |
| Vitamin D | 27.9 % |
| Vitamin E | 2.5 % |
| Calcium | 41.4 % |
| Copper | 5.1 % |
| Folate | 4.5 % |
| Iron | 2.6 % |
| Magnesium | 7.1 % |
| Manganese | 37.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 22.9 % |
| Riboflavin | 13.1 % |
| Selenium | 4.0 % |
| Thiamin | 8.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Delicious High Protein, High Calcium Smoothie!
View the full Delicious High Protein, High Calcium Smoothie! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Delicious High Protein, High Calcium Smoothie!
96 calories of Grapes, (1 cup)
90 calories of Yoplait Light Blueberry Patch, (6 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Egg white, large, (3 serving)
25 calories of Milk, 1%, (0.25 cup)
Calories per serving of Delicious High Protein, High Calcium Smoothie!
96 calories of Grapes, (1 cup)
90 calories of Yoplait Light Blueberry Patch, (6 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Egg white, large, (3 serving)
25 calories of Milk, 1%, (0.25 cup)
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