Nadine's Low Sodium Heart Healthy CHILI
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 188.9
- Total Fat: 5.7 g
- Cholesterol: 25.0 mg
- Sodium: 364.0 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 7.5 g
- Protein: 17.6 g
View full nutritional breakdown of Nadine's Low Sodium Heart Healthy CHILI calories by ingredient
Introduction
This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol. This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol.Number of Servings: 8
Ingredients
* Bison, 4 svgs 16oz pckg, 16 oz (remove)
* Kidney Beans low sodium (1 can = 3.5 svg), 7 serving (remove)
* Corn - no salt, 3.5 serving (remove)
* Tomato Sauce 8oz can, 1 serving (remove)
* Stewed Tomatoes no salt added 3.5 svgs can, 3.5 serving (remove)
* *Lawry's Taco Seasoning, 6 tsp (remove)
* Chili powder, 1 tbsp (remove)
* Onions, raw, .25 cup, chopped (remove)
Directions
Brown the Bison (Buffalo)...drain what little fat there is. Add in onions, cook a few minutes with the Bison, add remainder ingredients and stir. Top with 1/4 cup cheese if desired, but add that in separate from recipe so get correct amount of sodium. I use the low moisture/part skim cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSWHITEWOLF.
Number of Servings: 8
Recipe submitted by SparkPeople user MRSWHITEWOLF.