Sweet and Sour Pork (Crockpot)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 281.2
- Total Fat: 8.8 g
- Cholesterol: 60.4 mg
- Sodium: 946.9 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 1.4 g
- Protein: 25.4 g
View full nutritional breakdown of Sweet and Sour Pork (Crockpot) calories by ingredient
Introduction
Made this as my son had tonsillitus and needed soft, nutritious food :) Made this as my son had tonsillitus and needed soft, nutritious food :)Number of Servings: 3
Ingredients
-
300 g pork loins, lean, boneless - cut into cubes
1/2 can pineapple chunks in juice - undrained (unsweetened juice)
1 medium red bell pepper OR green bell pepper
3 tablespoons brown sugar
3 cloves garlic
1 teaspoon fresh grated ginger
1/4 cup vinegar
3 tablespoons soy sauce
3 tablespoons water
2 tablespoons cornstarch
Directions
In slow cooker, combine pork, pineapple, bell pepper, brown sugar, ginger, garlic, vinegar and soy sauce. Mix well.
Cover; cook on LOW setting for 6 to 8 hours. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker.
Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.
Makes 3 servings.
Prepare brown rice 25 minutes before serving.
Number of Servings: 3
Recipe submitted by SparkPeople user ANAJAK.
Cover; cook on LOW setting for 6 to 8 hours. About 5 minutes before serving, in small bowl, combine 3 tablespoons water and cornstarch; blend well. Stir into pork mixture in slow cooker.
Cover; cook on high setting for an additional 5 minutes or until thickened. Serve pork mixture over rice.
Makes 3 servings.
Prepare brown rice 25 minutes before serving.
Number of Servings: 3
Recipe submitted by SparkPeople user ANAJAK.