orange chicken lo mein
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 345.0
- Total Fat: 6.5 g
- Cholesterol: 65.7 mg
- Sodium: 1,180.7 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 3.7 g
- Protein: 31.2 g
View full nutritional breakdown of orange chicken lo mein calories by ingredient
Number of Servings: 6
Ingredients
-
2 oranges
1/4c water
1/2 c sugar
1/2 c white vinegar
1/4 c soy sauce
2T asian seasoning mix
1 1/2 lbs boneless skinless chicken breast
pepper black
3 garlic cloves
2 3 oz pkg ramen noodles any flavor
1 bag stir fry vegetables
3 c sliced green cabbage
Directions
zest one orange to measure 1 T. juice both oranges to measur half a cup. combine zest juice water sugar vinegar soy sauce and seasoning mix and whisk well.
cut up chicken into 1 inch peices and grill. set aside and keep warm.
ad pressed garlic to skillet cook for 30 seconds.omit seasoning packed add ramen noodles and orange mixture to skillet cover and simmer 4 minutes or until softened add stir fry veggies and cabbage cook another 4 minutes add chicken to skillet and mix well to coat.
Number of Servings: 6
Recipe submitted by SparkPeople user EZWTLS.
cut up chicken into 1 inch peices and grill. set aside and keep warm.
ad pressed garlic to skillet cook for 30 seconds.omit seasoning packed add ramen noodles and orange mixture to skillet cover and simmer 4 minutes or until softened add stir fry veggies and cabbage cook another 4 minutes add chicken to skillet and mix well to coat.
Number of Servings: 6
Recipe submitted by SparkPeople user EZWTLS.