Kirsten's Tomato & Orzo Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.8
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 874.9 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 4.0 g
- Protein: 6.2 g
View full nutritional breakdown of Kirsten's Tomato & Orzo Soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbsp. olive oil
3 Cloves Garlic, diced
2 tsp red pepper flakes
1 796ml can of diced tomatoes, purred
1 Roasted orange pepper, diced
1 can tomato paste
1/2 cup red wine
900ml veg. broth
1 tsp thyme
1 tsp basil
1 bay leaf
salt and pepper to taste
1 cup orzo
Directions
1. Heat oil in skillet. Add garlic and red pepper flakes. Cook until fragrant.
2. Add purred tomatoes and cook until rusty brown.
3. Add 1 can tomato paste, roasted pepper, red wine, vegetable broth, thyme, basil, bay leaf, salt and pepper
4. Simmer for 20 minutes
5. Take out bay leaf
6. Add orzo and cook until al dente.
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNER_4_LIFE.
2. Add purred tomatoes and cook until rusty brown.
3. Add 1 can tomato paste, roasted pepper, red wine, vegetable broth, thyme, basil, bay leaf, salt and pepper
4. Simmer for 20 minutes
5. Take out bay leaf
6. Add orzo and cook until al dente.
Makes 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RUNNER_4_LIFE.