PNGwen's Black Bean Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.9 g

View full nutritional breakdown of PNGwen's Black Bean Hummus calories by ingredient



Number of Servings: 4

Ingredients

    1 cup cooked black beans
    1 garlic clove, minced
    2 tablespoons olive oil
    2 tablespoons lemon juice
    1 tablespoon white wine vinegar
    1/2 teaspoon ground cumin
    Kosher salt and freshly ground black pepper

Directions

Blend all the ingredients, except the lettuce, in a food processor/blender until almost smooth. Let sit for 15 minutes before serving

Serving size: 3/4 cup.

Number of Servings: 4

Recipe submitted by SparkPeople user MSPINGUIN.