Salmon Burgers

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 305.6

Total Fat: 16.2 g
Cholesterol: 91.1 mg
Sodium: 611.0 mg
Total Carbs: 15.8 g
Dietary Fiber: 2.7 g
Protein: 23.6 g

View full nutritional breakdown of Salmon Burgers calories by ingredient

Introduction

Salmon burgers... can also be made into smaller portions or "salmon cakes." Salmon burgers... can also be made into smaller portions or "salmon cakes."

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 4

Ingredients

15 oz can of pink salmon, canned in water, drained and flaked

3/4 c white beans (navy or canollini) mashed with fork

1 egg, lightly beaten

/14 c whole wheat breadcrumbs

3 T mayonaise

1/4 tsp Salt-free lemon Pepper seasoning

1 T oil for the fry pan

Directions

Mash beans, flake salmon, mix all ingredients. Use a large ice cream scoop to portion into 4. Scoop into hot oil in pan (heated over medium high). Cook on one side for 4 or 5 minutes then carefully flip and mash down. Cook for another 4 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user GUMBYSKR.