Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.6
- Total Fat: 13.0 g
- Cholesterol: 382.9 mg
- Sodium: 238.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.6 g
- Protein: 13.6 g
View full nutritional breakdown of Frittata calories by ingredient
Introduction
Broiled unfolded omelette with fresh zucchini, broiled with parmesan cheese on top. Broiled unfolded omelette with fresh zucchini, broiled with parmesan cheese on top.Number of Servings: 4
Ingredients
-
1 Zucchini, cut in half lengthwise, then sliced thin
2 Tbs Milk
2 Tbs Italian Breadcrumbs
7 large eggs
2 Tbs water
3 Tbs Parmesan grated parmesan cheese
1 Tbs butter
Directions
Blanche sliced zucchini for five minutes. Drain.
Mix milk and breadcrumbs, add to zuchhini and mix to coat.
Whip the eggs with water.
Heat Omelette pan, add butter and swirl melted butter to coat pan bottom. Add eggs. When bottom is firm, add zucchini evenly, then sprinkle with the parmesan cheese. Broil until top is cooked and puffed and cheese begins to brown. Slice into 4 quarters and serve, pie style.
Number of Servings: 4
Recipe submitted by SparkPeople user ONCEUPONMYLIPS.
Mix milk and breadcrumbs, add to zuchhini and mix to coat.
Whip the eggs with water.
Heat Omelette pan, add butter and swirl melted butter to coat pan bottom. Add eggs. When bottom is firm, add zucchini evenly, then sprinkle with the parmesan cheese. Broil until top is cooked and puffed and cheese begins to brown. Slice into 4 quarters and serve, pie style.
Number of Servings: 4
Recipe submitted by SparkPeople user ONCEUPONMYLIPS.