pumpkin curry soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 13.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 691.0 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.7 g

View full nutritional breakdown of pumpkin curry soup calories by ingredient
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Submitted by: LITTLEPANTS

Number of Servings: 5


    1/4 c coconut oil
    1/2 c chopped onion
    1T chopped garlic
    1t curry powder
    1/4 sea salt
    1/8 t ground coriander
    1/4t crushed red pepper
    2 cups fresh pumpkin (cooked, or 1 15 ounce can
    1 cup coconut milk


Saute onion and garlic in coconut oil until translucent. add remaining ingredients. simmer 40 minutes, can be thinned with water if it gets too thick.

Number of Servings: 5

Recipe submitted by SparkPeople user LITTLEPANTS.


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