BERRY SMOOTHIE

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.8 g

View full nutritional breakdown of BERRY SMOOTHIE calories by ingredient


Introduction

Everyday, I drink half a litre of water and drink this smoothie. It has helped maintain a clean and smooth bowel movement. It helps to get rid of toxins on daily basis and a good filling before you hit the gym. It has helped me immensely as a part of my weight loss regime. Everyday, I drink half a litre of water and drink this smoothie. It has helped maintain a clean and smooth bowel movement. It helps to get rid of toxins on daily basis and a good filling before you hit the gym. It has helped me immensely as a part of my weight loss regime.
Number of Servings: 1

Ingredients

    banana, berries (any), protein powder, flax seeds ( whole or powder)

Directions

Add all the ingredients with water in a blender and run it on high speed for few seconds. Vola ! Smoothie ready !

Makes 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user POTTERSIRUS.