tuna-stuffed lettuce rolls
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.3
- Total Fat: 3.6 g
- Cholesterol: 33.0 mg
- Sodium: 1,250.1 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.8 g
- Protein: 24.6 g
View full nutritional breakdown of tuna-stuffed lettuce rolls calories by ingredient
Introduction
versatile and VERY fast to make versatile and VERY fast to makeNumber of Servings: 1
Ingredients
-
1/3 cup solid white tuna (in water, drained)
1/2 cup canned sliced green beans (drained)
1-2 tablespoons of chopped onion (nutrition accounts for 1)
1 small slice (30 grams) of whole wheat bread
dried, ground oregano, to taste
ground black pepper, to taste
salt, to taste
two large lettuce leaves (iceberg)
Directions
tear or cut the bread into small pieces
in a microwave-safe bowl, combine all ingredients, except for the lettuce
use a fork to mix it together, and to flake the tuna
microwave for a 45 seconds to a minute
when the stuffing has cooled off a little, place half of the mixture into each lettuce leaf
roll the leaves like you would an eggroll wrapper (or tortilla), and secure with a toothpick
**makes one serving.
***you can also substitute different vegetables besides green beans
Number of Servings: 1
Recipe submitted by SparkPeople user TINKERTINX.
in a microwave-safe bowl, combine all ingredients, except for the lettuce
use a fork to mix it together, and to flake the tuna
microwave for a 45 seconds to a minute
when the stuffing has cooled off a little, place half of the mixture into each lettuce leaf
roll the leaves like you would an eggroll wrapper (or tortilla), and secure with a toothpick
**makes one serving.
***you can also substitute different vegetables besides green beans
Number of Servings: 1
Recipe submitted by SparkPeople user TINKERTINX.