Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 33.0 mg |
| Sodium | 1,250.1 mg |
| Potassium | 249.9 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.7 g |
| Protein | 24.6 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.4 % |
| Copper | 7.6 % |
| Folate | 10.0 % |
| Iron | 21.2 % |
| Magnesium | 11.0 % |
| Manganese | 47.1 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.5 % |
| Selenium | 18.8 % |
| Thiamin | 7.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna-stuffed lettuce rolls
View the full tuna-stuffed lettuce rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna-stuffed lettuce rolls
84 calories of Bread, whole wheat (including toast) prepared from recipe, (30 grams)
79 calories of Chicken of the Sea Solid White Tuna in Water, (0.33 cup)
20 calories of Green Giant Cut Green Beans, can, (0.50 cup)
14 calories of Oregano, ground, (1 tbsp)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of tuna-stuffed lettuce rolls
84 calories of Bread, whole wheat (including toast) prepared from recipe, (30 grams)
79 calories of Chicken of the Sea Solid White Tuna in Water, (0.33 cup)
20 calories of Green Giant Cut Green Beans, can, (0.50 cup)
14 calories of Oregano, ground, (1 tbsp)
4 calories of Iceberg Lettuce (salad), (2 leaf, large)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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