Pumpkin Mousse

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 0.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 288.7 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Pumpkin Mousse calories by ingredient



Number of Servings: 6

Ingredients

    1 Box Vanilla Fat Free, Sugar Free Instant Pudding Mix
    2 cups Skim Milk
    15 oz. canned pumpkin
    2 tsp. pumpkin pie spice
    8 oz. Fat Free Cool Whip

Directions

Make the pudding as you normally would with the skim milk. Add in the canned pumpkin and pumpkin pie spice. Fold in the Fat Free Cool Whip. Can be refrigerated or frozen. Is delicious when put between 2 graham crackers and served like an ice cream sandwich!

Number of Servings: 6

Recipe submitted by SparkPeople user BUTTERCUP101671.