Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 134.8
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 1.6 mg
Sodium 288.7 mg
Potassium 286.9 mg
Total Carbohydrate 26.7 g
Dietary Fiber 2.2 g
Sugars 6.6 g
Protein 3.7 g
Vitamin A 223.8 %
Vitamin B-12 5.2 %
Vitamin B-6 3.7 %
Vitamin C 6.5 %
Vitamin D 8.3 %
Vitamin E 3.9 %
Calcium 13.0 %
Copper 4.4 %
Folate 3.2 %
Iron 6.3 %
Magnesium 6.5 %
Manganese 9.8 %
Niacin 1.7 %
Pantothenic Acid 5.5 %
Phosphorus 23.4 %
Riboflavin 9.0 %
Selenium 2.9 %
Thiamin 3.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Mousse

View the full Pumpkin Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Mousse

62 calories of Cool Whip Free, (8.33 tbsp)

40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Pumpkin, canned, without salt, (70.83 grams)

2 calories of Pumpkin Pie spice, (0.33 tsp)


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