Brussel Sprout Gratin

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 7.1 g
  • Cholesterol: 18.5 mg
  • Sodium: 206.0 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Brussel Sprout Gratin calories by ingredient

Number of Servings: 6


    1 pound brussel sprouts, trimmed and outer leaves removed
    1/2 cup low fat milk
    1/2 cup shredded parmesan cheese
    1/2 cup low fat cheddar cheese
    1/2 cup panko breadcrumbs
    2 tbsp butter, cut into small pieces


Heat the oven to 450 degrees.
Bring a pot of salted water to a boil, add the sprouts and cook until tender, about 10 minutes.
Drain, and roughly chop.
Spray a small baking dish with cooking spray.
Add brussel sprouts.
Pour milk over the top, sprinkle with cheese and breadcrumbs.
Dot with butter pieces.
Bake for 15 minutes until golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user COMPASSLOST1.