Vegan Tofu Spinach Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 142.2
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 347.3 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 4.2 g
- Protein: 11.4 g
View full nutritional breakdown of Vegan Tofu Spinach Wrap calories by ingredient
Introduction
A high protein, highly tasty under-150 calorie wrap filling A high protein, highly tasty under-150 calorie wrap fillingNumber of Servings: 1
Ingredients
-
.5 Small onion
1 tsp olive oil
1 tsp curry powder
1 tsp turmeric
1 tsp cumin
1.5 slices lite tofu, firm
1/3 package frozen cut leaf spinach
Directions
Heat oil in pan--add chopped onion and let the onions sweat out a little. Add turmeric and cook until onions are yellow.
Add tofu, curry powder, and cumin. Feel free to change measurements of spices for heat. Cook for 4-5 minutes; add spinach. Heat, covered, until spinach is cooked through.
Serve in whole-wheat wrap or whole-wheat pita (not included in calorie count).
Number of Servings: 1
Recipe submitted by SparkPeople user L1TTLEONE.
Add tofu, curry powder, and cumin. Feel free to change measurements of spices for heat. Cook for 4-5 minutes; add spinach. Heat, covered, until spinach is cooked through.
Serve in whole-wheat wrap or whole-wheat pita (not included in calorie count).
Number of Servings: 1
Recipe submitted by SparkPeople user L1TTLEONE.